Real Recovery after my 56th Birthday is a full-time endeavor. I am in the best shape of my life but it takes daily discipline - mental and physical. From disciplined routines, workouts, supplements, mental health and advanced non-prescription protocols, I have tried it all - below are what works for me. I whole heartedly encourage you to test drive and see for yourself.

Supplements I swear by. No magic bullets, but instead provide the framework to build and thrive.

NAD+ I.V. Drip once per month - I use ONUS IV in Denver, Colorado, but reputable providers are available worldwide.

Disciplined Mobility. I train the protocols from Vanja Moves a couple of times a week and shoot for 1-2 assisted stretch sessions per month.

Mental health is part of total recovery. There are seasons where the smartest move is not more reps or more discipline, but perspective. Having an outside, objective professional to talk through challenges can be a force multiplier. There may be times life deals us more than we can handle. Resources exist to help in those challenging times.

If you or someone you care about is in immediate danger, in the U.S. you can call or text 988 to reach the Suicide & Crisis Lifeline (24/7). Additional resources in the link above.